TBT EVOLVE (TOTAL BODY TURN AROUND)

Using an integrated approach and performing  "MOVEMENTS  THAT MATTER"  using the right and legitimate tools for training and implementing the most sought out programs to achieve a TOTAL BODY TURNAROUND.

  • Functional training
  • Cardio vascular conditioning
  • Trx suspension training
  • Power lifting
  • Bosu ball conditioning
  • Swiss ball training
  • Kettlebell training
  • Pendulum training
  • Flexibility
  • Physiotherapy
  • Nutrition
  • Lifestyle Coach